Personalized Nutrition & Fitness Program

Although our bodies all function the same, individual goals and health issues can be markedly different. Cenegenics’® nutrition and fitness program isn’t “one size fits all.” It is shaped to fit your unique needs and goals.

The goal of the Cenegenics® Low Glycemic food plan is to:

  • Keep blood sugar and improve insulin sensitivity - how your body metabolizes and utilizes carbohydrates
  • Prevent illness by maximizing intake of phytonutrient-rich foods that reduce inflammation
  • Boosts the body’s immune system by giving it the nutrients it needs to fight off colds, bacteria, viruses and even some forms of cancer
  • Maximize results of your hormone replacement program (*if medically indicated) and nutraceutical supplementation
Food choices impact the way we think and feel, Poor dietary choices can impair brain function as well as mood disorders, Diet for anxiety can include prioritizing whole nutritional foods over processed alternatives

Personalized Plans

There’s an incredible amount of control you can gain over your health by using the right forms of exercise and the right nutrition for your body and lifestyle. We teach you how to successfully eat out, cook simple and keep everything delicious. Many of our patients find that their personalized plans don’t just make them feel incredible, they genuinely taste better than what they were eating before!

Cenegenics Patient at Work
Woman Steps

While your program is individually tailored to your goals and health history, the main components of the Cenegenics® Custom Fitness Program include:

  • Cardiovascular Exercise
  • Resistance Training
  • Flexibility and Balance Training

All aimed towards reducing risk factors and maximizing functional performance.

Our Nutrition and Exercise Counselor will guide you through extensive diagnostic testing and physical function analyses. These results will be used to create and enhance your program.

We continually work side-by-side with you to refine and further develop your plan as you reach key goals. Through this, you’ll soon see improvements in strength, energy and overall body composition.

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Isn’t it time to take your health back?

Our team is ready to provide you with an outstanding experience!

Ask your Cenegenics physician how to relieve stress and the best way to reduce stress, one of the best means to reduce stress is proper exercise