Personalized Nutrition & Fitness Program
Although our bodies all function the same, individual goals and health issues can be markedly different. Cenegenics’® nutrition and fitness program isn’t “one size fits all.” It is shaped to fit your unique needs and goals.
The goal of the Cenegenics® Low Glycemic food plan is to:
There’s an incredible amount of control you can gain over your health by using the right forms of exercise and the right nutrition for your body and lifestyle. We teach you how to successfully eat out, cook simple and keep everything delicious. Many of our patients find that their personalized plans don’t just make them feel incredible, they genuinely taste better than what they were eating before!
While your program is individually tailored to your goals and health history, the main components of the Cenegenics® Custom Fitness Program include:
All aimed towards reducing risk factors and maximizing functional performance.
Our Nutrition and Exercise Counselor will guide you through extensive diagnostic testing and physical function analyses. These results will be used to create and enhance your program.
We continually work side-by-side with you to refine and further develop your plan as you reach key goals. Through this, you’ll soon see improvements in strength, energy and overall body composition.
Isn’t it time to take your health back?
Our team is ready to provide you with an outstanding experience!