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I now wake up with a renewed zest for life and previous aches and pains that I was experiencing were completely vanished

I began to see changes in my body composition just a few weeks after starting the program and I saw an improvement in my blood pressure, too. I've learned that it's not about dieting; it's about making a lifestyle change.  

The first six months I dropped 21 pounds of fat and put on 17 pounds of muscle and was at 5.3% body fat.

Everything has been reversed, I feel like I am 18 years old. 

After 5 weeks, I started feeling "it" and it was so great to have some strength. I missed it. The improvements that I have seen have been incredible.

I choose to improve myself through living a Cenegenics Lifestyle. Their professionals guided and advised me to strive for maximal results. I FEEL GREAT!!!!!

They taught me the value of interval training and how to establish a better diet. As I've continued to follow their advice, I continue to improve and continue to be motivated.